For desk-bound professionals who've tried everything and still can't escape the pain...

Back Pain Is Slowly Stealing Your Life — Here's the 4-Step System That Gives It Back

Discover the NASA-inspired, engineer-designed protocol that reduces spinal pressure by up to 80%, rebuilds your back from the inside out, and lets you work, sleep, and live without fear — even if you've already tried everything else.

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Finally, A Way to Eliminate Back Pain Without Relying on Another “Ergonomic” Chair, Random Stretches, or Pain Meds

If you spend hours at a desk and your lower back is constantly tight, aching, burning, or threatening to flare up again…

It’s happening because your body is being forced into a position your spine was never meant to tolerate for hours every day… and most conventional solutions never address that root problem.

If you’ve already tried the expensive chair, the standing desk, the posture gadgets, the stretches you found on YouTube, or the pain relievers that only seem to buy temporary relief…

Because the truth is:

Your back pain probably isn’t happening because you’re lazy, weak, or “just getting older.”

That’s exactly why Back-At-It was created.

Then what you’re about to read may change the way you think about back pain forever.

A practical, step-by-step guide designed specifically for desk-bound professionals, office workers and computer users who want to get out of pain, move normally again, and stop living in fear of the next flare-up.

I Was an Engineer. My Back Brought Me To My Knees. So I Built My Way Out.

My name is Ric Peña — and I used to dread my desk.

Every morning, before I even sat down, I was already bracing. Already negotiating with my body. I did everything right. Ergonomic chair. Standing desk. Stretching routines. Chiropractors. Some of it helped — for a while. The pain always came back.

Then came the day it all collapsed.

I was at my desk when a bolt of white-hot pain shot through my foot. I hit the floor. Only one precise position kept the fire of pain at bay. I stayed there for nearly a week — friends bringing food, family helping me wash up, calling into work to say I couldn't come in.

The MRI confirmed it: a ruptured disc had burst fluid directly onto my sciatic nerve. Severe sciatica. My doctor called the moment he saw the results.

I'd followed all the rules. Done everything right. And I was flat on my living room floor wondering how I was going to support my family.

Then a single thought cut through the noise:

Sitting is the problem.

The act of sitting upright — stacking my full upper body weight onto an already-damaged spine, hour after hour.

I'm an engineer, I told myself. I can figure this out.

I slid into a recliner, feet elevated, fully reclined. And for the first time in months, my body exhaled. The burning calmed. That recliner became the foundation for an entirely new way to work pain-free.

But relief wasn't enough. I needed strength.

I spent months testing movements, filtering out noise, and building a therapeutic exercise system that didn't just manage pain — it built real resilience.

The combination was the answer: decompress first, rebuild second.

My mood lifted. My energy returned. I got back to snowboarding, kickboxing, hiking, and chasing my kids around the house — not by pushing through the pain, but because the pain was gone.

I built a complete guide out of everything I learned.

So you don't have to hit the floor to find your way out.

That guide is Back-At-It

The 4 Steps to Back Pain Relief

Step 1 — Zero Gravity Workspace

Relieve pressure first. Learn to set up a NASA-inspired zero gravity workstation that reduces disc pressure by up to 80%. Feel relief in days — DIY or commercial, we show both.

Step 2 — Movement Is Medicine

Movement keeps your discs alive. Get daily protocols and follow-along guides. Includes the 4-Week Back Attack Plan to rebuild your back for good.

Step 3 — Nutrition & Recovery

Stop silent inflammation. Get a simple meal plan, hydration guide, and supplement protocol. Heal from the inside out — fast.

Step 4 — Medical Intervention

Learn about the latest and greatest medical options available and if you're ready to go down this route

Here’s What You Get With Back-At-It

What You Get	Value
Back-At-It: 7-Module Course	$397
E-Book (Condensed Edition)	$197
Zero Hero: DIY Zero Gravity Workstation Build Guide	$97
Back Attack: 4-Week Progressive Exercise Plan	$97
5-Minute Follow-Along Mobility Routine (Video)	$47
Daily Tracking Sheets + Movement-Break Reminders	$47
Total Value	$882
Your Price Today	$27
You Save	$855

7-Module Course: Every step covered, with easy how-tos and visuals
E-Book: Condensed version of the 7-module course for faster implementation
Zero Hero: Zero Gravity Workstation Setup. Cut spinal pressure instantly with step-by-step build instructions
Back Attack: 4-Week Progressive Exercise Plan. Strength building movements even beginners can do—no gym or equipment needed (includes follow-along video guides)
Daily Tracking & Progress Sheets: Motivation built-in—see wins every week

All together, that’s $882 in value — yours for just $27.

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Now close your eyes for a second and imagine this...

You wake up tomorrow morning and you just... get up. No bracing. No slow-motion choreography. No calculating how bad it is today. You swing your feet to the floor, stand up, and walk to the kitchen.

You sit down at your desk — or rather, recline into your zero-gravity setup — and you work for three hours straight. Clear-headed. Focused. No burning. No tightening. No countdown to when you'll need to lie down.

At the end of the day, you're tired in the good way — the way that leads to deep sleep, not restless tossing and turning.

On the weekend, you lace up your shoes and go for a run. Or you pack a bag for a camping trip without dreading the bending. Or you get down on the floor and wrestle with your kids — not because you pushed through the pain, but because the pain isn't there anymore.

Your career, your fitness, your sleep, your relationships — all of it runs better when your back isn't holding you hostage.

That's not a fantasy. That's what the system is designed to deliver. And for a lot of people, it starts in the very first week.

Still Skeptical? Good.

Here’s why Back-At-It is different:

It addresses the root daily stressor, not just the symptoms. The program focuses first on reducing compressive spinal load from prolonged sitting. Other programs miss this.
It’s built specifically for desk-bound computer users. This isn’t generic back pain advice for everyone. It’s tailored to people whose pain is triggered or worsened by long hours at a desk.
It gives you a structured guide. Instead of isolated tips, you get a trackable process with implementation tools and progress checklists.
It includes clear escalation guidance. If your symptoms go beyond what conservative care should handle, the program explains red flags and next-step medical options.

Back-At-It: Fixes the Cause, Not Just the Symptoms

Discover Why You Really Hurt

Learn the truth about spinal load and why ordinary fixes fail — clarity for once.

Zero Gravity Workspace

Set up the workstation that cuts disc pressure by up to 80%. One set up, lasting relief.

Daily Movement & Mobility

Daily routines to keep your spine moving and your discs healthy.

Heal With Food

Simple anti-inflammatory nutrition steps to boost healing — no guesswork.

Know Where to Seek Help

Every doctor thinks they know best. We've done the research to deliver you the latest and greatest medical options.

Track Your Comeback

Daily checklists so you see improvement every week. Progress is visible and motivating.

Try It Risk-Free For 90 Days

Go through the program.

Implement the basics

If you don’t see any value or don't feel any improvement in pain, stiffness, or energy, we’ll refund your purchase. That means there’s very little downside to trying a system that could completely change how you work and feel.

Ready to Get Back-At-It?

Click below to get instant access to Back-At-It for just $27

If sitting has become the trigger that ruins your workday, your sleep, and your energy... this is your chance to finally address it with a real system.

Your back affects everything.

Your work.

Your focus.

Your workouts.

Your sleep.

Your time with your family.

Let’s fix the daily pattern that keeps aggravating it.

YES - I Want to Get Back-At-It